Bone Yoga 1 Day Workshop With Founder Paul Cohen
325 Maunganui Rd, Tauranga, Bay of Plenty
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*This event is exceptionally good value for a one day workshop with a master in this field, an opportunity not to be missed.
Bone Yoga is a simple and profound addition to the world of yoga. It focuses on releasing tensions at the bone level and slow easeful functioning of our skeletal system. The Bone Yoga Sequence provides a daily practice for exploring and supporting smooth movement and releasing old patterns.
Particular attention is placed on the engagement of the ligaments as we move our joints. This helps us become more present, more relaxed, and supports the release of physical and emotional tensions. Bone Yoga is gentle, restorative and intriguing for beginners as well as those who have been practicing for years and will enhance your yoga practice.
Bone Yoga 1 Day Workshop structure:
Relaxing - Restful - Restorative - Informative
Introduction: Welcome
- Bone meditation
- About body/mind/breath relationship
- Breath work
- Warm up sequence
- Reset Sequence, focusing on the smooth combined relationshop of presence, breath and movement.
- Guidelines to Bone Yoga
- About bone, ligaments, fascia, range of motion of joints, engagement of joints
- Bone Yoga sequence, twice
- Shavasana
Includes Hand outs
About Paul Cohen:
Paul is an experienced, sensitive and innovative bodyworker and teacher. He has been using touch based therapies for over 30 years and uses his knowledge of the body system, optimal organ functioning, yoga, skeletal relationships and energy pathways to bring health and healing to the body mind system.
He has immersed himself for decades working and teaching mind/body therapy. He has interweaved his knowledge and experience with his personal learnings creating a fascinating and unique style and focus of yoga called Bone Yoga. He has also developed Bone Yoga Bodywork; a bodywork therapy that works with the mind, body, energy, bone, movement and breath.
For more information check out the calendar of events on Yoga from the inside out:
www.boneyoga.com
Tickets:
$90 General Admission, limited places so book your ticket now to ensure you do not miss out.
$100 Door Sales, only if spaces are still available.
$69 Very limited release of Early Bird tickets; until 24Apr2019 or until these are sold out.
$79 General Admission for Light Room Members only - please book through the MindBody App
For more information on this event and The Light Room please contact Rayna or Soreya at www.thelightroom.studio.
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