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De-Stress and Relax Through Mindfulness

When:

Tue 30 Apr 2019, 6:30pm–8:00pm
Tue 7 May 2019, 6:30pm–8:00pm
Tue 14 May 2019, 6:30pm–8:00pm

Where: Selwyn Community Education, 203 Kohimarama Road, Kohimarama, Auckland

Restrictions: R15

Ticket Information:

  • Term Course Fee: $149.00
  • Additional fees may apply

Listed by: SelwynComed

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

This course runs on Tuesday evenings 6:30 - 8 PM for nine weeks starting:
12 February 2019 or
30 April 2019

Additional classes may be added when there is demand.

Come to a place within that is a calm, centred presence and discover stillness, simplicity and contentment. Based on yogic practices these classes will include breath awareness with a series of simple and very gentle movements to encourage mindfulness, support healing, relaxation and breath-body-mind connection.

See our website for other Mindfulness, Relaxation or Yoga courses (Health, Wellbeing and Fitness section). Lekshe periodically runs weeekend Mindfulness retreats.

Teacher: Lekshe Chodron

Places are limited due to space restrictions so it is essential to enrol before the class starts.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.

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