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Deep Mindfulness

When:

Fri 8 Nov 2019, 12:00pm–1:00pm
Fri 15 Nov 2019, 12:00pm–1:00pm
Fri 22 Nov 2019, 12:00pm–1:00pm
Fri 29 Nov 2019, 12:00pm–1:00pm
Fri 6 Dec 2019, 12:00pm–1:00pm
Fri 13 Dec 2019, 12:00pm–1:00pm

Where: Otago Polytechnic, Forth Street, Dunedin, Otago

Restrictions: All Ages

Ticket Information:

  • Deep mindfulness: $100.00
  • Additional fees may apply

Website:

Listed by: mcquillandj

A series of six classes which blend modern body psychotherapy methods with traditional mindfulness approaches.

Theses methods are designed to explore the subconscious and release tension and trauma held in the body. How and why do you restrict the expression of your self?

May help with releasing deep emotional trauma, improving anxiety & depression, chronic pain and/or inflammatory conditions.

Pre-requisites: Before you can enrol in Mindfulness 211 you should either have completed Mindfulness 201 or another form of buddhist concentration meditation (e.g. vipassana, zen, raja yoga). Please include this information with your enquiry.

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