Embodied Flow - Workshop
Level 3, 160 Willis St, Wellington
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We are thrilled to announce special guest Embodied Flow teacher Juliette McConachy will be coming to Wellington and Urban Yoga this July.
Discover the five principles of Embodied Flow that are inspiring practitioners all around the world to tap in to their innate brilliance. This weekend immersion empowers yoga students to explore their own depths of agency, adaptability, resilience and flow.
Experience the techniques and explorations Embodied Flow curates to enliven the yoga journey and bring the teachings into our felt sense experience of life.
“Being with” Relationship - Sunday July 28th, 9:30am – 12:30pm.
When we pull up and away from what is we cut our selves off from the vitality native to life. Similarly if we collapse our body, our liveliness becomes dense and stagnant. There’s is a mid point of ‘being with’ that allows life to flow and flourish.
It’s an art and a practice to be here in reciprocal relationship with all life. It is this ‘being with’ that opens the body to receiving and participating in the cycle of life energy.
When we are in reciprocal relationship with what is, through the physical experience of asana and free movement, we access this reciprocity in a holistic sense through the more subtle layers of our psycho-spiritual-emotional selves.
This is an exploration of foundational principle of Embodied flow – Yield.
Expect to connect with your self and the community that gather, expect a sweaty fun fluid practice of effortless effort, expect deep rest and a renewed appreciation for the life you are and the support that surrounds you.
Lung and heart embodiment ~ Sunday July 28th, 2:00 – 5:00pm
Within the welcomed wrap of your ribs – the soft tissue of the lungs and the spiralic muscular organ of the heart dance to a rhythm you can call your own. The beating of the heart, the tidal pulse of the breath. These organs engage in our most intimate relationship with Hā, the breath of life/ spirit /in-spiration.
This class will find us centred in the heart with the cushion of the lungs providing rest, comfort and support so that we may know ourselves as this beat, this tide, and to connect the rest of our body to the sweet kinship.
The felt experience of the organs of the chest give our asana more buoyancy and mobility. Whilst also tapping us into our capacity to connect with the faith that rides on the inhale and our courage birthed from the heart.
Expect to meet you’re self in profound, sincere, and faith restoring ways.
The two 3 hour sessions making up the weekend Immersion are designed as a sequential progression. Open to all levels of yoga practitioner, this will be an insightful and rich opportunity to dive deeper into your knowledge, understanding and practice.
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