Experience Kundalini Yoga – Beginners Community Class (Koha)
32 Bath St, Parnell, Auckland
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Experience Kundalini Yoga – an introductory or beginners community class (koha entry).
Kundalini Yoga is the yoga of awareness.
You don’t have to be flexible or strong. You don’t need any experience. This ancient practice and technology is designed for everyone – whether you’re young or old, athletic or suffering from a chronic illness. All you need is to come as you are and open yourself up to a transformative experience.
Kundalini Yoga is not about becoming someone else, but rather finding yourself. Through breath work, dynamic movement, and meditation, you become aware of your infinite potential. You can more easily see your own resistance and break through the blocks that have prevented you from living your fullest, most vibrant life. It awakens the energy of life itself within you.
In this introduction to Kundalini Yoga, you will learn…
- How the practice of Kundalini Yoga can change your life in minutes
- How to increase your own presence and radiance
- How Kundalini Yoga can help you overcome any obstacle
Is Kundalini for You?
Kundalini is one of the most spiritual types of yoga. It goes beyond the asanas with its emphasis on opening the chakras through pranayama, meditation, mudras, bandhas, and chanting. However, Kundalini kriyas (postures) still can be very intense.
Kundalini appeals to people who want a yoga method that stays grounded in the physical body while incorporating all of the traditional tools of a yogi to reach enlightenment. If you're not sure, give this class a try to see how it makes you feel.
"The primary objective [of Kundalini] is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do." - Kundalini Research Institute
Class taught by Rayna Love (Teg Ravi Sing)
Rayna has been practicing Kundalini Yoga for over 2 years. He completed his level 1 Kundalini Yoga Teacher Training in Sydney in November 2018 and will become certified later this year. He is a teacher and co-owner of The Light Room Kundalini Yoga Studio & Conscious Events Centre in Mount Maunganui, a sacred space for purification, transformation, elevation, illumination and liberation.
For further information and contact: www.thelightroom.studio or txt or call Rayna 0274640691.
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