Find Your Balance
3 Gibbons Rd, Takapuna, Auckland
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Find out how you can manage stress and anxiety, and foster your own resilience.
With: Jo Robertson Transformation Coach, helping women create their best life and Simone Price, Promoting Wellness Through Yoga.
Find a renewed sense of enthusiasm for living; take on your day, feeling energized, calm, and feel more-able to concentrate and cope with the events of daily life.
Imagine if you could feel like that right now!
Are you stressed?
Are you feeling overwhelmed, drained, or jaded?
Do you have the jitters?
In normal conditions our body stays balanced, healthy, effective and alert, and everything operating as it should. When we are in a stressful condition, this challenges the ability of the body to maintain that balance.
You can improve and reprogramme your response to stress.
You will leave this workshop with:
- Tools, tips, and practices that will help you manage stress and anxiety
- Strategies to use everyday that will inspire and promote resilience and help you bounce back in times of adversity.
- Top Ten Tips to Resilience Poster
- An experience of gentle yoga accessible for anyone, at any stage in a relaxed setting.
- Living a life full of stress can harm our bodies mentally and physically.
The “Find Your Balance” Workshop gives you tools tips and practices to cope with everyday stress of life.
*Dress: Comfortable active wear
*Bring: a yoga mat.
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