Find Your Calm: Stress Reduction & Breathing Workshop

Discover how to create more moments of calm. For the first time to Timary Emma will be coming to teach her fabulous Stress Reduction and Breathing Workshop.

Your breath is your secret weapon when it comes to finding calm and stressing less. Do you know how to use it properly?

In this very special 2-hour breathing workshop, the inspirational Emma Ferris invites you to hit pause and assess the way you breathe. Emma guides you through breathing assessment and exercises that activate your calm part of your automonic nervous system (the parasympathetic nervous system) that influence your digestive system, muscles, immunity, hormones, brain and so much more.

This workshop is perfect for anyone that is wanting to find away to manage stress in their lives whether at work or home. It is also ideal for people dealing with:
- Anxiety and panic attacks
- Insomnia
- Fatigue
- Neck, back or jaw pain
- Brain fog
- Depression
- Headaches

Even our top athletes need to learn optimal breathing patterns and get the breathing basics right to reach peak performance.

If it feels like stress, pain and everyday life are getting the better of you; then it’s time to take a look at how you’re breathing.

In this interactive workshop, you'll discover:
- How a small change to your breathing technique can have a big impact on your health
- The link between your breathing habits and your stress triggers
- The science behind how breathing affects your body, mind and nervous system
- Practical daily breathing exercises for managing stress, improving sleep and managing emotions.

You will leave feeling calm, relaxed and ready for a great night sleep. You will be armed with tools to change your breathing habit and master diaphragmatic breathing in your everyday life.

Benefit from Emma's wealth of knowledge as a physiotherapist, breathing coach, Pilates instructor and creator of 30 day online breathing course, The Big Exhale https://www.thebreatheffect.com/the-big-exhale/. For those that can't join us for the workshop The Big Exhale online breathing course is perfect way to learn these techniques from the comfort of your home.

To book go to:
https://www.thebreatheffect.com/…/stress-reduction-breathin

Spaces are limited.