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Foundations In Mindfulness

When:

Fri 30 Aug 2019, 12:00pm–1:00pm
Fri 6 Sep 2019, 12:00pm–1:00pm
Fri 13 Sep 2019, 12:00pm–1:00pm
Fri 20 Sep 2019, 12:00pm–1:00pm
Fri 27 Sep 2019, 12:00pm–1:00pm
Fri 4 Oct 2019, 12:00pm–1:00pm
Fri 11 Oct 2019, 12:00pm–1:00pm

Where: Otago Polytechnic, Forth Street, Dunedin, Otago

Restrictions: All Ages

Ticket Information:

  • Foundations in Mindfulness: $100.00
  • Additional fees may apply

Website:

Listed by: mcquillandj

This 7 week foundational class in mindfulness meditation gives you the chance to experience the benefits of mindfulness meditation.

Grant Rix, of the NZ Mental Health Foundation says that mindfulness helps us to "feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier." — NZ Mental Health Foundation Press Release July 2012

Our summary of research supports this...
https://mcquillandj.wixsite.com/coremeditation/meditation-research.

Book in through our website:
(Half-price for Otago Polytechnic staff and/or students)
https://mcquillandj.wixsite.com/coremeditation/meditation-programmes

Classes are held in G104 on the Otago Polytechnic campus every Monday from 12-1pm.

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