Fuelling and Recovery for Young Athletes

Having the correct fuel and the ability to recovery quickly and effectively can make all the difference to the result.

Suitable for athletes, coaches and parents this workshop will help you understand:
- The role of carbohydrates, protein and fat
- How to fuel as an athlete – before, during and after training or competition
- How to use this nutrition knowledge and incorporate it into real life

Registrations required. Please contact trudik@sportbop.co.nz or call 027 631 13243

About the speaker Larissa Cuff - nutritionist, BSc (human nutrition), BPhed (Ex Pr)

Larissa has experience working with athletes from regional to national representative level, through one on one consultations and athlete focused workshops. She delivers interactive nutrition based workshops to athletes, coaches and parents of athletes. Larissa’s philosophy is about getting the basics right. Her aim is to give athletes, coaches and parents the knowledge in an understandable way to help them make the best nutrition choices around training, competition and recovery.