Full Moon Restorative Yoga & 108 Oms

Feel the energy of the Full Moon with this Restorative Yoga class on Saturday, Sept 14. Come along to Restorative Yoga and then, if you like, you can also stay on for chanting 108 Oms at 6pm.

The Full Moon is at 4.32pm, so we're going to feel the vibe.Starting with some breath work to bring us into the Yoga Zone, followed by gentle Restorative Yoga (passive, seated & Supine poses) aided by the use of yoga props such as bolsters, blocks and blankets and then finishing with Yoga Nidra (deep relaxation).

Bliss, perfect bliss. And if you want to further embrace the Full Moon, stay on at 6pm for the chanting of 108 Oms (Koha).