Gentle Yoga Suitable for Seniors

When:

Tue 26 Feb 2019, 9:30am–10:45am
Tue 5 Mar 2019, 9:30am–10:45am
Tue 12 Mar 2019, 9:30am–10:45am

Where: Yoga In Daily Life, 117 Arthur Street, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Gentle Yoga Class (Discounted for Seniors): $5.00
  • Door Sales Only
  • Additional fees may apply

A gentle class for all who are recovering from illness or injury, are feeling elderly or infirm, or if you just prefer a slower, more cautious pace.

In this gentle but effective class we do postures, which are good for everyone. The practise is designed for those, who have lost some mobility in the body and who need a slow and gentle rhythm to restore good physical condition. If needed, we will provide chairs for sitting and as a tool for some postures.

Tuesdays: 9.30 - 10.45am ($5 for all above 65 +)
Ongoing drop-in class, no need to book.

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