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Hip & Knee Rehab Fitness
2 Jude Plce, Tauranga, Bay of PlentyTicket Information
- Additional fees may apply
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Weekly Hip & Knee Class.
Suffering from hip or knee, arthritis and pain?
Stiffness in your knee following joint replacement?
We run a weekly one-hour Physio-supervised strengthening circuit class in our fitness studio.
The class includes strengthening and balance exercises, general aerobic fitness, core strength and education on self-management and home exercises.
Research shows that an 8-week strength and fitness class significantly reduces knee pain when walking and improves walking function.
Call 07 576 6999 for more information & to register interest.
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