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Hip & Knee Rehab Fitness

Ticket Information

  • Per class: $12.00 each
  • Additional fees may apply

Dates

  • Wed 5 Jun 2019, 11:00am–12:00pm
  • Wed 12 Jun 2019, 11:00am–12:00pm
  • Wed 19 Jun 2019, 11:00am–12:00pm
  • Wed 26 Jun 2019, 11:00am–12:00pm
  • Wed 3 Jul 2019, 11:00am–12:00pm

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Restrictions

All Ages

Listed by

adminq8bx

Weekly Hip & Knee Class.

Suffering from hip or knee, arthritis and pain?
Stiffness in your knee following joint replacement?

We run a weekly one-hour Physio-supervised strengthening circuit class in our fitness studio.

The class includes strengthening and balance exercises, general aerobic fitness, core strength and education on self-management and home exercises.

Research shows that an 8-week strength and fitness class significantly reduces knee pain when walking and improves walking function.

Call 07 576 6999 for more information & to register interest.

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