Laughter Yoga

Come and laugh with us every Sunday morning ($3 entry, no bookings or special equipment necessary).

Laughter Yoga employs no humour, jokes or comedy and participants are invited to laugh for no reason at all. Anyone can do it.

What is it?
Laughter is approached a form of exercise. The group makes eye contact while taking part in a series of playful laughter exercises, including breathing and gentle stretching.

After a short while the laughter becomes infectious and genuine. Whether fake or genuine, laughter has measurable psychological and physiological benefits and it's fun and a little bit crazy.