Learn to Meditate

Meditation - inner lessons for outer peace, simple teachings on the remembering of love, happiness, clarity of mind, simplicity and calm. Real peace is an inner achievement, and real happiness a spiritual blossoming - these are the gifts of meditation.

The following courses are designed to introduce you to simple and effective exercises to still the mind, including breathing techniques, creative visualisation, concentration and meditation techniques.

Topics for discussion include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential and spiritual awakening. Learn the ABC’s at any of our introductory free courses.

Venue: Unitec Multifaith Chaplaincy Centre, Building 159, 139 Carrington Rd, Mt Albert (Enter through Gate 3.

Venue is at the end of the Gate 3 driveway on the left.)

Registration
All classes are completely free of charge. However, we do require registration. For further queries or to register kindly phone/ text Daniel 021 831382 or fill in a contact form at: https://www.meditationauckland.co.nz/contact-us/