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Meditation – Getting Started

When:

Sat 17 Aug 2019, 10:00am–12:00pm
Sat 24 Aug 2019, 10:00am–12:00pm
Sat 31 Aug 2019, 10:00am–12:00pm

Where: Sri Chinmoy Centre, 93 Dominion Road, Mt Eden/Kingsland., Mt Eden

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: durbalee

For newcomers to meditation, a step-by-step guide to the essential techniques in concentrating the mind, cultivating stillness, setting up an effective home practice. Offered by the Sri Chinmoy Centre and focusing on the key steps in developing and maintaining a consistent practice and finding your own unique meditation methods.

This course will introduce a wide range of meditation techniques and look at some of the essentials in establishing your own personal practice. It will progress on into some of the more advanced aspects of meditation and invite those wanting to proceed further to explore a free stage 2 program. Try to attend each of the classes as this is a progressive, structured course – no new arrivals after the second class please.

Plenty of street parking is available. Please register by using our contact page or text to 0221887432.

"Happiness is an ageless child in my pure heart-garden. Nowhere I see and feel the world’s heavy burden." - Sri Chinmoy

"If you want to remain always happy, always perfect and always fulfilled, then always keep inside your heart a pocketful of sweet dreams." - Sri Chinmoy

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