Meditation Workshop

Whatever your goals or dreams, meditation is a powerful life skill that will help you to achieve them - even 5 minutes of daily practice will have transforming results.

Our free weekend workshop covers the ABCs of meditation - breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program - plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Registration is required as seating is limited.
Please phone Vera 0211215783 or online www.meditationauckland to reserve your place.

“Every day there is only one thing to learn: How to be honestly happy.” - Sri Chinmoy