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Mindfulness Course

When:

Tue 18 Jun 2019, 7:30pm–9:00pm
Tue 25 Jun 2019, 7:30pm–9:00pm
Tue 2 Jul 2019, 7:30pm–9:00pm
Tue 9 Jul 2019, 7:30pm–9:00pm
Tue 16 Jul 2019, 7:30pm–9:00pm
Tue 23 Jul 2019, 7:30pm–9:00pm

Where: Devonport Community House, 32 Clarence Street, Devonport, Auckland

Restrictions: R15

Ticket Information:

  • Sign up 1 person: $225.00
  • Sign up 2 people: $425.00
  • Additional fees may apply

Listed by: chantal16

Our practical Mindfulness courses teach effective techniques that reduce stress, improve relationships and transform your self-talk. Small groups, professional guidance and 6 sessions over 6 weeks ensure lasting progress.

You will learn practical tools to:

- Manage stress and resolve conflicts
- Create a calmer mind and balanced emotions
- Increase your energy levels and maintain a positive outlook on life and it’s challenges

The mindfulness material we live by and teach is nonspiritual and has its basis in scientific research. We believe the key to mindfulness isn’t to practice for long periods of time but rather to create a doable daily practice that fits in with your busy life.

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