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Mindfulness for Parents Workshop

When:

Sat 16 Feb 2019, 2:00pm–5:00pm

Where: Burns Lodge At Holy Cross Centre, 89 Church St, Mosgiel, Dunedin, Otago

Restrictions: All Ages

Ticket Information:

  • Single Admission: $63.00 ($60.00 + $3.00 fees)
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  • Visa/Mastercard payment
  • NZ drivers licence or passport
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Website:

Listed by: Neave Ross-Wallace

This workshop for parents will show you how to practice mindfulness and get the whole family doing it.

Skills covered:
- Recognise & manage stress
- Switch on the calming system in the body
- Settle emotional reactivity
- Find joy in everyday life
- Get the whole family practising

Neave Ross-Wallace is a therapist and registered mindfulness teacher who has taught mindfulness skills to over 2000 adults and children. Over the past 20 years she has run the counselling service Parentline, facilitated the world re-nouned MBSR program and taught mindfulness into schools on behalf of the Mental Health Foundation of N.Z. Neave brings a mix of humour, warmth and scientific research to all her workshops and talks.

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