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Mindfulness Meditation Class

When:

Mon 29 Apr 2019, 6:30pm–7:30pm
Mon 6 May 2019, 6:30pm–7:30pm
Mon 13 May 2019, 6:30pm–7:30pm
Mon 20 May 2019, 6:30pm–7:30pm
Mon 27 May 2019, 6:30pm–7:30pm

Where: Yoga Lane Studios, 40 Queen St, Waiuku, Auckland

Restrictions: All Ages

Ticket Information:

  • Casual: $15.00
  • Additional fees may apply

Listed by: kirstymaylillis

Focus on the present moment. Learn and practice mindfulness techniques each and every Monday with Sara Smallman- registered mindfulness teacher, during our Mindfulness Hour.

The practice of mindfulness helps improve numerous aspects of your life including feeling more relaxed and less distracted by fleeting thoughts, increased reaction time, improved short term memory, enhanced ability to solve problems and recall information better.

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