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Mindfulness Meditation Class

Ticket Information

  • Casual: $15.00 each
  • Additional fees may apply

Dates

  • Mon 29 Apr 2019, 6:30pm–7:30pm
  • Mon 6 May 2019, 6:30pm–7:30pm
  • Mon 13 May 2019, 6:30pm–7:30pm
  • Mon 20 May 2019, 6:30pm–7:30pm
  • Mon 27 May 2019, 6:30pm–7:30pm

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Restrictions

All Ages

Listed by

kirstymaylillis

Focus on the present moment. Learn and practice mindfulness techniques each and every Monday with Sara Smallman- registered mindfulness teacher, during our Mindfulness Hour.

The practice of mindfulness helps improve numerous aspects of your life including feeling more relaxed and less distracted by fleeting thoughts, increased reaction time, improved short term memory, enhanced ability to solve problems and recall information better.

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