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Mindfulness Meditation Class
40 Queen St, Waiuku, AucklandTicket Information
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Focus on the present moment. Learn and practice mindfulness techniques each and every Monday with Sara Smallman- registered mindfulness teacher, during our Mindfulness Hour.
The practice of mindfulness helps improve numerous aspects of your life including feeling more relaxed and less distracted by fleeting thoughts, increased reaction time, improved short term memory, enhanced ability to solve problems and recall information better.
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