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Move Easy Movement Classes

When:

Mon 18 Mar 2019, 5:30pm–6:30pm
Mon 25 Mar 2019, 5:30pm–6:30pm
Mon 1 Apr 2019, 5:30pm–6:30pm
Mon 8 Apr 2019, 5:30pm–6:30pm

Where: Movement Works Studio, 114 Harold Holt Ave, Napier, Hawke's Bay / Gisborne

Restrictions: All Ages

Ticket Information:

  • 4-week Term: $60.00
  • Additional fees may apply

Listed by: Movement Works

Join this specialty small-group movement class to rediscover easy, functional and pain-free movement.

The "Move Easy" classes are designed to transform your understanding of your body and everyday habits.

Verbally-guided Awareness Through Movement lessons involve the whole body, allowing you to discover more about yourself and how you move.

Benefits include:
- Reduced pain, stress & tension
- Improved balance & stability
- Mobile and flexible joints
- Ability to move with more ease & confidence
- Increased levels of vitality & energy
- Better posture & breathing

There is no competition or judgement. You get to decide the pace and level of comfort for you. It doesn't matter if you've never tried a Feldenkrais Awareness Through Movement class before or you've been doing it for years. All body types and levels are welcome.

The classes are a specialised small-group format and have a maximum of five students per class.

If you're ready to optimise your movement so you can be pain-free, comfortable and easy, please get in touch to book your place.

Investment
$60 for term of 4 classes. Payment is required at time of booking to secure your place.

Other classes available:
Monday 9.00am - 10.00am
Wednesday 5:30pm - 6:30pm
Thursday 9.00am - 10.00am

How to book:
Places are limited and classes can fill up quickly! Please email or ring Sarah to book your place.

Email - sarah@movementworks.co.nz
Phone - 021 996709

About Sarah
Sarah is a Certified Feldenkrais practitioner with years' of experience in helping people reconnect with their body and movement. She is passionate about guiding you to move more awesome at any age.

Sarah is a registered member of the New Zealand Feldenkrais Guild.

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