Myofascial Yin Workshop (Roll, Release & Relax!)
21 Bath Street, Parnell, Auckland
Ticket Information
- Additional fees may apply
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In a world that is constantly asking us for more, hustling for us to keep going, it can get really hard to take time and slow down for ourselves.
Come join us for an afternoon of relaxation and rejuvenation, as we allow ourselves to release, to let go, to breathe.
In this 2 parts workshop, we will be exploring deeper into:
Static stretches; held in Yin yoga postures to achieve relaxation and lengthening of our muscles
Trigger Points; what causes them and how we can apply self-massaging techniques to combat them
Part One - Upper Body, Shoulder & Neck
From 2pm to 3.15pm
15 minutes break
(Tea and some nibbles to be served).
Part Two - Lower Body, Hips & Hamstrings
From 3.30pm to 4.45pm
Mats and all props are provided.
Or feel free to bring your own!
Massage balls (4.5mm or 6mm) are available for purchase at the studio.
Special pricing for workshop attendees: $15 for a set of two (Usually $20).
This is suited for all levels of practitioners, and you do not need prior experience to participate. Please feel free to check in with me if you are unsure, or simply want to chat about the event!
Love & light,
Celia
Email - celiayogatech@gmail.com
Ticket Information:
Half Session
(Part 1 or 2)
Early Bird (before 1 July): $25
Regular: $30
Full Session
(Both Parts)
Early Bird (before 1 July): $45
Regular: $50
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