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Plant Based Cooking

Ticket Information

  • Course fee including ingredients: $105.00 each
  • Additional fees may apply

Dates

  • Mon 25 Mar 2019, 6:30pm–8:30pm
  • Mon 1 Apr 2019, 6:30pm–8:30pm

Restrictions

R15

Listed by

SelwynComed

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

This course runs on over three weekly sessions 6:30 - 8:30 PM with Registered Dietitians from The University of Auckland Clinics at the Tamaki Innovation Campus.

The course starts Monday 25 March 2019.

Thinking about plant-based food for a positive effect on your overall health and well-being by adding plant-based recipes to your diet? The beginning of each class will discuss the health benefits of a plant-based diet, and then participants can get to the cooking.

Course Outline:
Session 1:
- An introduction to the principles of a plant-based diet and healthy eating.
- Preparation and cooking of at least 2 meals/snacks.

Session 2:
- An understanding of current media related nutrition trends in this area.
- Preparation and cooking of at least 2 meals/snacks.

Session 3:
- A final overview and additional education on a plant-based diet and healthy eating.
- Preparation and cooking of at least 2 meals/snacks.

Course fee includes $60.00 for ingredients.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.

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