Ponsonby Laughter Club

When:

Sat 19 Jan 2019, 10:00am–10:45am
Sat 26 Jan 2019, 10:00am–10:45am
Sat 2 Feb 2019, 10:00am–10:45am
Sat 9 Feb 2019, 10:00am–10:45am
Sat 16 Feb 2019, 10:00am–10:45am

Where: Youthline House, 13 Maidstone St, Grey Lynn, Auckland

Restrictions: All Ages

Ticket Information:

  • Admission: Free

Listed by: laughterponsonby

At Laughter Clubs, we use a combination of laughter exercises, deep breathing, gentle stretches, and relaxation to bring more fun, good health and less stress into our lives.

Laughter benefits:
- Reduces stress and lowers blood pressure
- Improves immune, respiratory, cardiovascular and lymphatic functioning
- Increases 'feel good' body chemicals, confidence and self-esteem
- Boosts energy levels, fitness and stamina
- Better sleep and reduces snoring
- Provides natural pain relief
- Internal jogging oxygenates and cleanses body
- Low impact aerobic exercise

Regular laughter sessions every Saturday, held in the Pohutukawa Room at Youthline House. Laugh for no reason at all - have fun and feel good.

Koha.

For more information email - laughterponsonby@gmail.com or contact Bob 021 646 280 or Gay 021 0635 035.

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