Practice of Meditation with Shikhaa & Mayank

Where: Strathean, 212 Old Hautere Rd, Ōtaki, Kapiti Coast

Restrictions: All Ages

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Learn traditional yogic and meditation practices to cultivate & mature Self-knowledge.

3 Sunday Workshops with Shikhaa & Mayank.

Connect: Tap in to the unified power with effective meditation and movement practices.
Concentrate: Align scattered energy to experience the stillness cultivated by repeating mantra.
Balance: Either an agitated or sluggish nervous system can be brought into balance with consciousness breathing techniques.
Calm: Experience harmony in your body and unity within yourself.

Join the global satsang community to support and nourish happiness, fulfillment and purpose in your life.

Limited to 25 participants.

Cancellation policy:
A full refund if cancelling before June 16, 2019.
50% refund after June 16, 2019.

Program:
09:30 Pranayam (conscious breathing) lead into meditation.
10:10 Morning Tea
10:30 Integrate conscious movements by engaging body/brain connectivity - with Mayank.
11:00 Mantra repetition leading into meditation.
12:00 Lunch Break. Bring your own lunch.
13:00 Meditation Mandala, guided by Shikhaa. Enquire, Explore, Expand & Evolve through non-dual wisdom, journaling, Q & A, sharing your reflections.
14:30 Afternoon tea
15:00 Gentle Somatic Movement & relaxation with Mayank.
16:00 20-minute mantra chanting & meditation.

There are no levels in meditation; the Wisdom of Meditation program is suitable for all.
For any inquiries, write to Oma.

Tuition:
Per workshop: $75 (waged) $60 (unwaged).
Prepaid for all 3 Workshops: $200 (waged) $150 (unwaged)

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