Practice of Meditation with Shikhaa & Mayank

Learn traditional yogic and meditation practices to cultivate & mature Self-knowledge.

Final Sunday Workshop with Shikhaa & Mayank.

Connect: Tap in to the unified power with effective meditation and movement practices.
Concentrate: Align scattered energy to experience the stillness cultivated by repeating mantra.
Balance: Either an agitated or sluggish nervous system can be brought into balance with consciousness breathing techniques.
Calm: Experience harmony in your body and unity within yourself.

Join the global satsang community to support and nourish happiness, fulfillment and purpose in your life.

Limited to 25 participants.

Program:
09:30 Pranayam (conscious breathing) lead into meditation.
10:10 Morning Tea
10:30 Integrate conscious movements by engaging body/brain connectivity - with Mayank.
11:00 Mantra repetition leading into meditation.
12:00 Lunch Break. Bring your own lunch.
13:00 Meditation Mandala, guided by Shikhaa. Enquire, Explore, Expand & Evolve through non-dual wisdom, journaling, Q & A, sharing your reflections.
14:30 Afternoon tea
15:00 Gentle Somatic Movement & relaxation with Mayank.
16:00 20-minute mantra chanting & meditation.

There are no levels in meditation; the Wisdom of Meditation program is suitable for all.
For any inquiries, write to Oma.

Tuition:
Per workshop: $75 (waged) $60 (unwaged)