Presencing Meditation with Josh Coleman
325 Maunganui Rd, Tauranga, Bay of Plenty
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Josh Coleman has developed this style of meditation over the past ten years and is excited to bring this to New Zealand!
We always hear, 'We need to be present'
While this is a wonderful idea, moving this out of the idea realm and into a direct practice can be incredibly fulfilling
This practice is great for people newly interested in meditation, or for those wishing to deepen their practice in a community environment
Come check it out and see for yourself!
Length of time: 1 ½ hrs
Cost: $25 (consessions can be made)
What ideas will be presented:
- Feeling the different layers of our physical and energetic bodies
- Moving out of narrative and into the present moment
- Feeling connected to vibrational reality
- Feeling into spacious reality
- Feeling into physical reality
- Being able to move our aura to be expanded or towards the body depending on the situation
- Relaxing into a sense of flow
Benefits:
- Increasing the immune system and general wellbeing
- Helping to improve mental state combat things like depression and anxiety
- Feeling connected to the physical, vibrational and spacious bodies
- Clearing, focusing and relaxing
- Transformative, restorative practise
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