Quest2Change

Looking for something completely different?

Check out our *free* 1 hour Introductory Session to the new and unique Quest2Change method for creating wellness for individuals, communities and the greater environment.

We blend wisdom from the past, with science from the present to create a doorway into a new, more empowered future for everyone. Inspiration is shared through the perspective of the 4 Elements, Air, Fire, Water and Earth to encourage people to learn about the maintenance and health of their own body and mind through active self care.

The components of the course covers eating well for your unique needs, improving sleep quality, healthy breathing patterns and movement that supports health in the long term, we explore ways to understand anxiety, stress and stagnation from a fresh perspective.

Suitable for all ages and learning styles, with adult only and mixed family group sessions available.