Restorative Yoga - Neck and Shoulder Tension

Come join one or both of our mini restorative yoga workshops designed to bring about balance and ease to a busy lifestyle.

We are super excited to offer a series of evening workshops targeting common ailments or discomforts which inhibit the body and mind. Experienced Restorative yoga teacher Megan Sety will provide strategies on how to manage specific issues by focusing on one or two key restorative yoga poses and breaking them right down for students to absorb maximum benefits both at the studio and at home.

Each session will include tips to help you get the most out of restorative yoga by incorporating
breathing, meditation, movement and /or fascial release. Students will also receive a copy of Megan’s Restorative yoga at home booklet plus handouts/tips with photos specific to the workshop so that they feel well equipped to try them out at home if unable to get to a regular yoga class.

The small group size will allow students quality time to ask questions, try different variations and explore the finer details of a specific pose relative to individual needs. Megan will guide you in using bolsters, blankets, blocks, straps to allow the body to fully relax and discover the healing wisdom in slowing down, becoming quiet and really listening to the needs of the body.

First session; Neck & shoulder tension ~ Thursday March 21st
The neck and shoulders are two areas of the body which are common repositories for tension from physical or mental stress. To add to this, most of us spend long hours hunched over computer screens, mobile phones and/or have developed postures which seem to be always seeking something in the future (neck extended forward and away from the body).

This mini workshop will look at ways in which we can relieve pain or discomfort by releasing chronically tight muscles and countering the hunched shoulders by opening the chest and upper body.

Classes are limited to 10 spaces for individual attention.