ReversIn - Reversing Inflammation to Help Chronic Disease
Cnr Ness and Grace St, Invercargill, Southland
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ReversIN+ is a course for anyone struggling with any chronic disease. It is well known that inflammation is the root cause of most chronic diseases. Note this is an six-week course.
The first four weeks are spent covering lifestyle education to help you understand how to put out the fire of Inflammation and the following fortnight give you a chance to put some positive behaviour changes to smother the fire into practice. You also get 2 private coaching sessions during the course to help you to make a plan.
Within a group setting you gain social support and wellness coaching to help reverse inflammation and create health.
- Inflammation - at the root of many chronic diseases
- Lifestyle factors including food, sleep,stress and movement all play a part
- Assistance to help you make sustainable behaviour changes
- Encouragement to move towards wellness in a safe supported manner
Here are a few comments from past attendees:
"Having things broken down clearly, and and easy to understand, with space to ask questions and hear from/meet other people dealing with similar issues, who are also taking the course. I love that we are making a plan for ourselves that suits us, as everybody is different, and we also need to be the ones to take charge of our health and lifestyles." - Feb 19 Course
Another client mentioned this is what she liked best about the course ( May 19) "Relaxed friendly environment, great resources, interesting and educational... Sam was articulate and had great knowledge when presenting in a very casual and relaxed presentation style."
Feel free to call me for more details 0274 784 699, Cheers Sam - liveMEwell.
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