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Self-Compassion Meditation Workshop (For Those In Recovery)
6-8 Broomhedge St, WellingtonTicket Information
- Additional fees may apply
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A workshop for for people in recovery from addiction.
Self compassion can be defined as: "being kind and understanding when confronted with personal failings".
Workshop objectives are:
Learning specific practices to alleviate self-destructive compulsive thinking.
Becoming aware of how your thoughts and emotions are ruling your life.
It is recommended that you have some basic meditation experience to attend this course. If you don’t, please contact us: wellingtonbuddhistcentre@gmail.com
Led by Satyadevi - a meditation/stress management teacher & Mettadharini - an addiction & mental health clinician.
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