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Self-Compassion Meditation Workshop (For Those In Recovery)

When:

Sat 9 Mar 2019, 10:30am–1:00pm

Where: Wellington Buddhist Centre, 6-8 Broomhedge St, Wellington

Restrictions: All Ages

Ticket Information:

  • General: $35.00
  • Low Income: $25.00
  • Additional fees may apply

Listed by: saradarshinixn9

A workshop for for people in recovery from addiction.

Self compassion can be defined as: "being kind and understanding when confronted with personal failings".

Workshop objectives are:
Learning specific practices to alleviate self-destructive compulsive thinking.
Becoming aware of how your thoughts and emotions are ruling your life.

It is recommended that you have some basic meditation experience to attend this course. If you don’t, please contact us: wellingtonbuddhistcentre@gmail.com

Led by Satyadevi - a meditation/stress management teacher & Mettadharini - an addiction & mental health clinician.

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