Seminar - Self-Nurture & Self Care

Free Seminar: Self-Nurture

Self-care is all about looking after yourself, so you can look after the people around you. But how do you actually do it?

When life is so hectic, family so demanding, and work so busy, more and more people struggle to achieve self-care.

More to the point, some methods of self-care do more harm than good.

During this free workshop we go over what it means to self-nurture, the do's and don'ts of self-care, what scientific research says about self-care habits, and the methods to feel energetic, happy and healthy.

You also learn:
- the difference between self-care and self-love
- how to find a life balance that is unique to you alone
- Dave' 5 top tips for boosting your energy levels
- the 'Perfect Day' method to achieve joy every week of your life

What you get:
- 1 hour seminar
- Handouts & worksheets
- Discounts on coaching programmes

About the course:
This course is a free workshops as part of The School of Dreams – an initiative to bring the best and brightest ideas intersecting neuroscience, personal development, and wellness with the public, making deep wisdom and life learning available to all.

About the tutor:
David Gill (MNZANLP) is a Life Coach, registered NLP Master Practitioner, Eriksonian Hypnotherapist, Timeline Therapy, Practitioner, teacher, actor, writer, singer, and little-white-dog owner. He is a qualified instructor in Transforming Communications and it is his mission to create a world where all people are accepted, and loved - no matter who they are.

To register you can click on this event, sign up button above.

More free courses from The School of Dreams:
https://www.yourrealdreams.com/the-school-of-dreams

Life Coaching programmes:
https://www.yourrealdreams.com/coaching

Relationship & communication courses:
https://www.yourrealdreams.com/transforming-communications