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Seniors' Week: Seated Exercise Class

When:

Mon 14 Oct 2019, 10:30am

Where: Kilbirnie/Lyall Bay Community Centre, 56/58 Bay Road, Kilbirnie, Wellington

Restrictions: All Ages

A seated exercise class focused on mobilising all of the joints to minimise the effects of arthritis. Being gentle, it is also suitable for those with chronic illness, recovering from illness or just getting started again.

Get out in your community and enjoy a whole week of events and activities planned with older residents in mind. For more information about what’s on, go to wellington.govt.nz/seniorsweek or phone 04 499 4444.

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