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Sit Walk Dance - Movement Meditation Classes with Kerry-Ann

Ticket Information

  • Concession: $12.00 each
  • Full: $15.00 each
  • Ten session card: $100.00 each
  • Additional fees may apply

Dates

  • Wed 2 Oct 2019, 9:30am–10:30am
  • Wed 9 Oct 2019, 9:30am–10:30am
  • Wed 16 Oct 2019, 9:30am–10:30am
  • Wed 23 Oct 2019, 9:30am–10:30am
  • Wed 30 Oct 2019, 9:30am–10:30am

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Restrictions

All Ages

Listed by

Kerry-Ann Stanton

Skip the resolutions and keep the practices... Sit Walk Dance weekly.

Do you want both mindfulness and movement?
Sit- Walk-Dance is a simple and accessible practice where we follow a sequence of sitting for a few minutes, walking for a few more, and dancing for a bit longer. We repeat this movement meditation cycle throughout the class. We move silently to music, with guidance from the teacher.

About Kerry-Ann:
I am an Open Floor Dance Teacher, coach and celebrant who has danced all my life for personal re-creation. Dance is my ‘Yes’ in life and I offer myself as a movement meditation and dance guide for you.

Contact:
Kerry-Ann 027 4745003
www.dancewithkerryann.com

An hour to restore your body, mind and soul.

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