Sugar Free Living: CANCELLED
203 Kohimarama Road, Kohimarama, Auckland
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Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.
Tuesday evenings 7 - 9 PM over four weeks starting 3 September 2019.
Would you like to quit sugar and make healthier food choices? Do you need some guidance to get you started?
By attending this course you’ll find out how sugar impacts on your health and what the good alternatives are. Removing sugar from your life will become a positive, enriching experience.
We will make some quick and easy recipes that you can try out and take home with you. You will learn a step-by-step process to help you adapt to a new way of eating that will create a more satisfying life. A sugar-free lifestyle will significantly improve your health.
You'll learn:
- The different types of sugar and what they do to your body
- How much sugar is OK to eat and can I eat fruit?
- Hidden sugars and where they are found
- If I can’t eat sugar what can I eat?
- Healthy snacking and sweet treat offerings
- Great recipe ideas
We will make some quick and easy recipes that you can try and take home with you. Course fee includes $12 for ingredients.
Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.
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