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Teen Yoga

Ticket Information

  • Fee: $80.00 each
  • Additional fees may apply

Dates

  • Mon 27 May 2019, 4:00pm–5:00pm
  • Mon 3 Jun 2019, 4:00pm–5:00pm
  • Mon 10 Jun 2019, 4:00pm–5:00pm
  • Mon 17 Jun 2019, 4:00pm–5:00pm
  • Mon 24 Jun 2019, 4:00pm–5:00pm

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Restrictions

All Ages

Website

Listed by

admin39f

Teen Yoga:
A 8 week course specifically designed to help teenagers unlock their potential and believe in themselves. Through movement and breath the practice of yoga is sure to give foundations for better quality of life to tomorrow’s grown ups.

To name a few benefits… Physically: Increase body awareness, coordination, strength and flexibility. Mentally: Increase focus and concentration, decreases stress, improves self-esteem.

Emotionally: Develop emotional intelligence and offers tools for self-regulation and thus reducing impulsive actions, increase patience, resilience and confidence.

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