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Triple Whammy - Laughing Yoga - Body Movement - Meditation

When:

Sun 29 Sep 2019, 1:30pm–3:00pm

Where: South Christchurch Library, 66 Colombo Street, Cashmere, Christchurch

Restrictions: R16

Ticket Information:

  • Triple Whammy Workshop: $20.00
  • Additional fees may apply

Website:

Listed by: martinesaltoun

1.5 hours of self indulging fun and well-being
Investment $20 pp.

Triple whammy Workshop is made up of the following:
- Laughing Yoga
- Dance and Movement
- Meditation with or without a Shakti Mat (Mats Supplied) - Your choice - using the Mat for Meditation is highly recommended.

This is an absolutely brilliant way to get exercise and movement through the power of Laughter, Movement of the body and then ending with the calmness of Meditation. A triple whammy for which your body will thank you.

The benefits of this class will remain with you throughout your week. You are working on the well-being of your physical, mental and emotional self. Increasing your vibrational frequency tenfold.

Laughter really does help the body heal. It releases all those feel good hormones and kick starts the body's natural pain relief. You really will be amazed at all the benefits.

This Workshop Suits everyone - male and female!
Raise your vibration through the roof
Ending with a beautiful grounding Meditation

Helping you to help yourself - Self Care in today's Environment.
Get in touch to reserve your spot - Limited door sales.

Christchurch South Library
66 Colombo Street (Cashmere end) - The Sydenham Room - Private entrance at the end of The Library Building. Walk past the main entrance and turn left at the bottom of the building, then left again.

What to bring:
- A sense of humour
- A blanket & pillow for Meditation
- Water to Hydrate
- The correct cost $20 - saves time!

What to expect: Expect the unexpected!

Martine F Saltoun
Phone - 021 021 999 69
Email - martinesaltoun@xtra.co.nz

Certified Laughing Yoga Teacher,
Reiki Master Teacher, Energy & Holistic Practitioner, Lymphatic Drainage Therapist (MLD), Intuitive Coach & Mentor, Official Ambassador Team Shakti NZ Teacher & Teacher Trainer, Consciousness and well-being Workshops.

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