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Triple Whammy - Laughing Yoga/Shakti Mat/Meditation

When:

Sat 17 Aug 2019, 10:30am–12:05pm

Where: South Christchurch Library, 66 Colombo Street, Cashmere, Christchurch

Restrictions: All Ages

Ticket Information:

  • Triple Whammy Workshop: $25.00
  • Additional fees may apply

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You will need

  • To be over 18 years old
  • Visa/Mastercard payment
  • NZ drivers licence or passport
  • First instalment paid today
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Website:

Listed by: martinesaltoun

Pre-booking to guarantee your spot is paramount. Limited door sales on the day.

'The Triple Whammy Workshop' comprises of the following:
The Laughing yoga - This is the first part - The Yoga is all to do with breathing. The Laughing, stretching, moving & clapping will certainly get your heart rate up!

The Shakti Acupressure Mat - This is wonderful for not just the body. It encourages immediate Mindfulness and the Mat acts as your own personal masseuse. Acupressure works in the same way as Acupuncture but without piercing the skin. Do not be put off by the Mats and their many plastic needles! I can guarantee that you will love them and the sensations you will feel are both relaxing and invigorating at the same time. I will teach you how to increase and lesson the sensation of the Mat, to suit you. After all we are all different and unique to ourselves.

The Meditation - some beautiful background Music and a wonderful Meditation to settle us back down again.

The finer details, where & when etc...

No Shakti Mat - no worries - I have a limited amount of Demo Mats so when booking please send me a message complete with your email address and I will confirm that I have set a Ma aside for your use. If you have a Mat then use it! Dust it down, dig it out from the garage, or under the bed and have it work for you!

This event has been well received in Christchurch, Oamaru and Timaru & Rolleston.

This is an absolutely brilliant way to get exercise and movement through the power of Laughter and the calmness of Meditation. Adding in some work on the Shakti Acupressure Mat (easy moves). A triple whammy for which your body will thank you.

The benefits of this class does not stop when the class ends. You will find the benefits will stay with you for some time. You are working on the well-being of your physical, mental and emotional self.

Laughter really does help the body heal. It releases all those feel good hormones and kick starts the body's natural pain relief. You really will be amazed at all the benefits.

This Workshop Suits everyone male and female!

Bring your own Shakti Mat or Borrow one of My Mats. I have a limited amount of Mats available at no extra cost.

Helping you to help yourself - Self Care in today's Environment.

Email me or just get in touch with smoke signals or drums! I will then advise you of further details etc.

Martine F Saltoun - 021 021 999 69 or martinesaltoun@xtra.co.nz

Certified Laughing Yoga Teacher, Reiki Master Teacher, Energy & Holistic Practitioner, Lymphatic Drainage Therapist (MLD), Intuitive Coach & Mentor, Official Ambassador Team Shakti NZ Teacher & Teacher Trainer, Consciousness and well-being Workshops.

Note:
For the avoidance of doubt this is a different event to my Shakti Pure Bliss event which happens monthly on a Friday evening. There will be a continuous run of Pure Bliss and this Event - Laughing Yoga - Triple Whammy Workshop! Bringing it to the neighbourhood.

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