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When:

Wed 7 Aug 2019, 6:00pm–7:00pm
Wed 14 Aug 2019, 6:00pm–7:00pm
Wed 21 Aug 2019, 6:00pm–7:00pm
Wed 28 Aug 2019, 6:00pm–7:00pm
Wed 4 Sep 2019, 6:00pm–7:00pm

Where: Glen Eden Library, 12-32 Glendale Road, Glen Eden, Auckland

Restrictions: All Ages

Website:

Listed by: TaniaMarinkovich

Vinyasa Flow Yoga designed to keep the active mind centered on your practice by flowing through yoga poses while connecting to ujjayi breath and bandhas (body locks). Prepare to get your heat on, being challenged while gaining all the benefits of Yoga; soothing the mind, balancing the nervous system, targeting the vagus nerve aiding in depression & anxiety, targeting different organs in the body to aid in the production of insulin (great for diabetes!), detoxification, arthritis, inflammation, not to mention the obvious... improves flexibility, muscle strength, immunity, controlling emotions, increased energy, intuition and much much more.

Restaurants to book near Vinyasa Flow Yoga with Tania