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When:

Wed 11 Dec 2019, 5:30pm–6:30pm

Where: Tickle My Feet Yoga Studio, 32 Ridgway St, Whanganui, Manawatu / Whanganui

Restrictions: All Ages

Ticket Information:

  • 5 x class pass: $13.00
  • Drop in: $15.00
  • Door Sales Only
  • Additional fees may apply

Website:

Listed by: simonetfw

A Wednesday evening flow yoga class that is perfect for those that want to build strength, find more mobility and bring balance back to an over OR under-worked body and mind.

Each week classes are refreshed with new teachings and a themed based on ancient yogic wisdom. Certified yoga teacher, Simone, integrates yogic philosophy, guided meditations, mantra, mudra, yoga nidra and Ayurveda into the physical practice (asana). Expect to leave feeling balanced, calm yet alive!

New too yoga? You are most welcome. Modifications of poses are offered to meet you were you are at in your practice. Yoga props as well as hands-on assisting will also be offered at times to help you find the correct and safe alignment of poses.

Please note, Wednesday night Vinyasa Flow runs immediately before Restorative Yoga at 6:30pm, giving you the option of two classes (two hours) back-to-back on this evening.

Vinyasa Flow is more dynamic and challenging as opposed to Restorative which is mainly floor-based and therapeutic. However, expect an even deeper restorative, healing and balancing affect when taking the two classes together.

All equipment is provided.

Check out our full studio timetable here: www.ticklemyfeet.co.nz/timetable

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