Wellbeing Day Out

On Saturday 4 May, from 9am until 4pm, Mt Eden Rotary warmly invites you to attend a Free Community Wellbeing Day Out at the Mt Eden Village Centre at 449 Mt Eden Rd, Mt Eden.

This event will have a number of free workshops, including workshops on yoga, mindfulness and meditation.

The current schedule of sessions for the day is as follows:
- 09.15am - Zumba
- 10.15am - Hatha Yoga session
- 11.15am - A Beginners Meditation by Self Realization Fellowship
- 12.15pm - Mindfulness
- 01.15pm - Food Safety and Health
- 02.15pm - Self Defence
- 03.15pm - Hatha Yoga session

Please RSVP for the workshop sessions (separately) to attend these. Also, please wear comfortable clothes and shoes for the sessions, and please let us know if you have any health requirements that we need to be aware of.

We will have a number of other organizations attending the Wellbeing Day Out such as Allergy NZ, Asthma NZ, Fire and Emergency NZ, For the Love of Bees, Get-Outside, Heart Foundation, Home and Family Counselling, Mania Women's Self Defence, Mapura Studios, Rotaract, Rotary, Volunteering Auckland and White Ribbon.

A selection of fun activities will be available (for free) in the hall.

So, what are you waiting for?

Please RSVP and put your name down for the event generally (registration details below) or for the individual workshop sessions (registration details also below) now!

The event is being hosted courtesy of the Mt Eden Rotary Club.

Enquiries and RSVPs by text/email to:
* Aritra 021-566458 OR mtedenrotary@gmail.com

Many thanks.

This event is supported and funded by the Albert-Eden Local Board and is part of the Albert-Eden Neighbourhood Arts calendar.

Current Schedule of Workshops
09:00 AM - 10:00 AM
Wellbeing with Zumba. 09am for 09.15am start. Facilitated by a qualified Zumba instructor.
Please register at: www.meetup.com/Get-Outside-Auckland/events/260725191

10:00 AM - 11:00 AM
Wellbeing with Hatha Yoga. 10am for 10.15am start. Facilitated by a qualified Hatha Yoga teacher.
Please register at: www.meetup.com/Get-Outside-Auckland/events/260725215

11:00 AM - 12:00 PM
Wellbeing with Meditation. 11am for 11.15am start. Video guided workshop by members of Self Realization Fellowship.
Please register at: www.meetup.com/Get-Outside-Auckland/events/260725252

12:00 PM - 01:00 PM
Wellbeing through Mindfulness. 12pm for 12.15pm start. Facilitated by a practicing Intern Clinical Psychologist.
Please register at: www.meetup.com/Get-Outside-Auckland/events/260725267

01:00 PM - 02:00 PM
Wellbeing through Food Health & Safety. 01pm for 01.15pm start. Facilitated by a qualified member from Allergy NZ.
Please register at: www.meetup.com/Get-Outside-Auckland/events/260725287

02:00 PM - 03:00 PM
Wellbeing through Self Defence. 02pm for 02.15pm start. Facilitated by a qualified Self Defence teacher.
Please register at: www.meetup.com/Get-Outside-Auckland/events/260725298

03:00 PM - 04:00 PM
Wellbeing with Hatha Yoga. 03pm for 03.15pm start. Facilitated by a qualified Hatha Yoga teacher.
Please register at: www.meetup.com/Get-Outside-Auckland/events/260725310

Or
Please register your interest in the event generally at:
Facebook: www.facebook.com/events/668361510309945
MeetUp: www.meetup.com/Get-Outside-Auckland/events/260163671