Wise Woman Yoga Workshop Waiheke Isand

Wise Woman Workshops are designed to help all women experiencing PMS, perimenopause and menopausal symptoms and can help;
- Reduce hot flushes and night sweats.
- Balance your mood,reduce anxiety and find a better sleep.
- Build and maintain healthy bone and muscle mass.
- Understand how hormones effect your life.
- Keep a healthy libido and avoid weight gain.

Each workshop focuses on Yoga asana, breathing techniques and self massage you will also receive a Wise Woman Tool Box which contains a step by step guide to an easy to follow home practice to help keep you feeling healthy and balanced.