Women's Health Workshop

As part of World Maternal Mental Health Week, we are presenting a free Women's Health Workshop to provide well-ness advice for the more physical side of Women’s Health. Suitable for all women.

Addressing bladder leakage, prolapse, diastasis (abdominal separation), issues after childbirth and more.

Incorporating tips, advice & safe exercise instruction focusing on the pelvic floor and core. Jude O’Sullivan, Pilates Instructor and Megan Peacocke, Pelvic Health Physiotherapist.

Drinks provided by Good Buzz Kombucha.

- Wear comfortable clothing. Bring a pilates mat or a towel
- Bookings essential - Phone 576 6999 or email - admin@trphysio.co.nz to claim your spot.

A collaboration of Total Rehab Physio, Mount Physio & Pilates and Strong Core, Strong You.

Supported by: Good Buzz Kombucha