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Yoga Class Level 2
117 Arthur Street, Onehunga, AucklandTicket Information
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Continues with more advanced postures that build on all the previous exercises learnt. If you have systematically followed them you will find these Asanas easy and energising & Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
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