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Yoga Class Level 1 - 2

When:

Sun 13 Oct 2019, 9:00am–10:15am
Sun 20 Oct 2019, 9:00am–10:15am
Sun 27 Oct 2019, 9:00am–10:15am
Sun 3 Nov 2019, 9:00am–10:15am
Sun 10 Nov 2019, 9:00am–10:15am

Where: Yoga In Daily Life, 117 Arthur Street, Onehunga, Auckland

Restrictions: All Ages

Ticket Information:

  • Level 1 - 2 Yoga Class: $18.00
  • Additional fees may apply

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice.

Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

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