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Yoga Class - Suitable for The Beginners

Ticket Information

  • Yoga class suitable for the Beginners: $18.00 each
  • Additional fees may apply

Dates

  • Fri 1 Nov 2019, 9:30am–10:45am
  • Fri 8 Nov 2019, 9:30am–10:45am
  • Fri 15 Nov 2019, 9:30am–10:45am
  • Fri 22 Nov 2019, 9:30am–10:45am
  • Fri 29 Nov 2019, 9:30am–10:45am

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Restrictions

All Ages

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice.

Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

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