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Yoga for Fatigue

When:

Sat 19 Oct 2019, 3:00pm–4:00pm

Where: St Aidan's Anglican Church, 24 Thames St, Hamilton, Waikato

Restrictions: All Ages

Ticket Information:

  • Yoga for Fatigue: $15.00
  • Additional fees may apply

Website:

Listed by: Kashalatimer

Join Kasha for a few gentle, short yoga practices for managing fatigue:
- Restorative, comfortable, calming poses
- Simple, nourishing breathing techniques
- Very gentle flowing movement
- Guided relaxation

Techniques like these can help relieve stress, soothe your nervous system & release tension, allowing you to feel more alert, alive & peaceful.

Learn a couple of short practices e.g. 2-20mins you can do at home.

Open to anyone experiencing fatigue & ideal for people with CFS/ME or fibromyalgia. No experience necessary & I encourage you to participate or observe as you feel like on the day.
Cushions, chairs & mats provided.

I was diagnosed with CFS 20 years ago. Short story is, after leaving my job I took another path, eventually becoming a yoga teacher. I've been teaching now for 12 years and look forward to sharing some of my learnings with you. Much of my yoga learning is with Ashram Yoga 500hr.

Please contact me with any questions or to register & I'll send more info including payment details kashalatimer@hotmail.com or 027 227 9151.

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