Yoga for Women - 3 Day Retreat With Sw. Karma Karuna

Where: Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Restrictions: All Ages

Ticket Information:

  • Workshop Only: $372.50 ($360.00 + $12.50 fees)
  • Workshop and 2 nights Private Room: $464.75 ($450.00 + $14.75 fees)
  • Workshop and 2 nights Twin Share Room: $439.12 ($425.00 + $14.12 fees)
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Yoga for women with Swami Karma Karuna
Monday 4th – Wednesday 6th March 2019

From fertility to positive body image, yoga and meditation tools can bring so many amazing benefits to a woman’s health and well-being. Males and females are built differently and also carry distinctive emotional and mental imprints, therefore it’s important to be able to tailor yoga to each gender. Delve into the theory and practices designed for women to balance and optimise the physical, mental and emotional aspects of their unique bodies at different stages of life. Learn self-nurturing and energising techniques, explore a women’s natural cycles and gain ability to apply this inspiration to your self as well as share it with others.

Asanas (postures for the female anatomy and emotions)
Bandhas (pelvic floor and core exercises)
Mudras (gestures to conserve and raise energy)
Pranayama (breath techniques to balance and calm the mind)
Meditation (tools for coping during life’s challenges)
Opening your creativity with Yantra and Mantra

Your retreat starts on 4th March at 2 pm and finishes on 6th March at 1 pm. You get a 2 days immersion with Karma Karuna, offered as a 3 days retreat. Choose workshop only if you prefer to travel in and out or book your accommodation at Kawai Purapura Retreat Centre.
Your yoga retreat package includes the use of our pool, sauna and spa facilities. We provide you with all necessary yoga equipment such as mats, bolsters, belts, blocks and cushions. Not included in the price is catering. Prema Resident Cafe on site prepares healthy options for breakfast, lunch and dinner. Most of the menu is vegan and gluten-free. Our team at the cafe is passionate about creating nourishing, soulful food that provides you with enough energy to keep up with your yoga retreat. There is a kitchen for retreat guests if you prefer to prepare you own meals.

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