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Yoga with Kaye

When:

Fri 22 Nov 2019, 9:00am–10:00am
Fri 29 Nov 2019, 9:00am–10:00am
Fri 6 Dec 2019, 9:00am–10:00am
Fri 13 Dec 2019, 9:00am–10:00am
Fri 20 Dec 2019, 9:00am–10:00am

Where: New York Fitness Gym, 41e Elliot St, Papakura, Auckland

Restrictions: Adults Only

Listed by: Kaye Manson

Yoga practice increases vitality and strength, improves breathing, posture, balance, coordination, flexibility and muscle tone, reduces tension and anxiety as well as improving sleep.

Suitable for: Beginner to Intermediate levels
Bring your yoga mat, blanket and water.

Tutor: Kaye Manson

To book in for class, phone New York Fitness gym - 09 2984981 or email - pap@newyorkfitness.co.nz.

Free trial available.

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