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10-Week Beginner Tai Chi and Qi Gong Classes

When:

Mon 13 Jan 2020, 6:00pm–7:00pm
Thu 16 Jan 2020, 6:00pm–7:00pm
Sat 18 Jan 2020, 10:00am–11:00am

Where: Dao Health Centre, 40 Woodland Road, Wellington

Restrictions: All Ages

Listed by: shimeilin

From 4th Generation Wu Style Tai Chi Master Shi Mei Lin.

These Courses will teach the student Tai Chi (Wu Style) and Guang Xuan Qi Gong movements along with an array Tai Chi stretch movements that will develop skills for better balance, flexibility, energy.

Through the movement you can feel a sense of peace; relieving stress and tension in the muscles and joints bringing greater well-being.

All the while learning the basics and capturing the essence of this traditional Chinese martial art.

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